How do I pay?
All bookings require a card be held on file. You can pay in advance when booking your session or you can wait to pay with cash, Zelle, or card when you arrive for your appointment.
Do you accept tips?
No. My prices are all-inclusive!
I find this is the best model for my practice, but make sure to check in with other bodyworkers you see; many still accept and rely on tips!
Do you offer any other discounts?
Yes. I offer on a 50% off discount on Community Day at my Highland Park location. To learn more about Community Day, visit my treatments page and scroll down to the Community Day section.
Other discounts for returning clients:
20$ off per session.
20$ off per monthly session and 5% off any additional sessions booked.
10% off your next session when you refer someone to me.
Do you do house calls?
Yep. I currently offer house calls to returning clients or by referral on Wednesday and Thursdays. House calls include an additional $50 travel fee. To book a house call, please get in touch with me directly.
HOw are your sessions structured?
I'll greet you at the door of the studio. When you arrive, I’ll take your payment if you haven't paid ahead of time (I like getting that out of the way in the beginning because using technology with post-massage brain is challenging!) Then we will discuss your intake form and treatment goals and make a plan for the session. I'll step out of the room while you get on the table, beneath the blanket and sheet. I'll knock before I re-enter.
During the session, I’ll check in verbally with you as I feel called. You are encouraged to speak up and communicate needs at any time.
At the end of your appointment, I will step out of the room so you can get dressed. When you step out of the room, I'll check in. This is an opportunity to share about your experience and ask questions before heading out.
What do I wear during treatment?
Depth Massage:
My style of massage typically involves oil or lotion, so I will invite you to remove clothes within your comfort level. If you prefer to stay fully clothed that is welcome. In that case please wear comfortable fabrics.
It’s totally normal to leave underwear on! It’s totally normal to take them off! It’s best if you can remove jewelry– especially necklaces and bracelets. Hair can be pulled back or left down.
During the session, I will undrape areas of your body as I work. Breast and genital massage are not in my scope of practice, so I will never expose those areas.
Reiki & Craniosacral:
You’ll stay clothed for a these sessions. If possible, come wearing comfortable fabrics.
HOW do I PREPARE FOR A SESSION?
- Hydrate ahead of time. Hydrated tissues are more receptive to massage. Additionally, bodywork can cause your system flush metabolic waste; a well hydrated body can do this more effectively.
- Refrain from eating a large meal before the session so your body doesn't have to divert its attention to digestion while you're on the table.
- Schedule down time after your session. Transitioning slowly back to your daily life is an important part of therapeutic process.
How will I feel after a session?
Common feedback I hear from clients is: relaxed, grounded, melty, taller, floaty, clear-headed, creative, and vibrant. While the above is typical, it is also possible to be more aware of grief, sadness, or anger that was previously dormant in the body. If you experience any challenging feelings, know that this normal. I’ll be available via text the day after your session to offer support if needed.
What should I do after a session?
Each person and each session will necessitate something different, however, most important is that you give yourself enough time to move slow and listen to what you need. Here are a few suggestions for bodywork aftercare:
- If you are driving home, walk around the block or sit for a few minutes before getting on the highway. Give yourself a moment to ground.
- Hydrate, eat a nourishing meal, and rest. I mean really rest! Take a nap, lay on the floor, listen to music on the couch. Avoid scrolling! I believe in you.
- Try some movement such as a walk, gentle yoga, or Qi Gong. Easeful, conscious movement will help your body integrate the changes made during the session and carry them into daily life.
- Reflection time. Journal or talk with a support-person about any emotional material that arose during or after the session.